We provide one-on-one personal training in Fremont, CA designed to help you reach your fitness goals. Whether you're looking to tone, lose weight, or increase your energy level our workouts produce maximum results.
Fremont Training defines your fitness goals and works toward them on a scale that works for you. With evidence-based practice and our fitness & personal health assessment, we'll create a customized workout plan that will help you become the best version of yourself.
There isn't a one size fits all workout routine. Your body and goals are different than others. With a professional personal trainer, you'll receive workout plans based on your health and fitness level.
Health and fitness assessment:
We determine your fitness level with a personal health and fitness assessment. By measuring your body fat and muscle mass percentage, strength, flexibility, and cardiovascular fitness we can accurately establish the starting point for your fitness journey.
Fremont Training will help you develop healthy eating habits with our customized menus and food options. Diets are short-term and can leave you feeling deprived. With nutritional guidance, you'll gain long-term eating habits that will help change your lifestyle.
Our trainers develop the perfect macro and micro programs based on your personal health and fitness assessment. This helps you achieve your goals quicker and safer. We know maintaining a healthy lifestyle can be difficult, that's why we customize it for you.
Just as we are committed to your health we invite you to make a promise to yourself by trusting in the process that will ensure all your fitness goals are met. It can be hard at times, but we're always here to lend support and advice.
With daily journaling, we can track food intake, caloric intake, physical fitness and mood changes. All these factors help us adjust your fitness plan when measuring your body and weight composition either weekly or bi-weekly
Improving your overall fitness is the best thing you can do for your health. Exercise not only affects your physical appearance, but it also increases your happiness and energy levels, improves your skin, and reduces the risk of chronic diseases. Boost your fitness regime, and transform your life – are you ready for it?
"I've been training with Esther since last year and I love working out with her. I came to her with a previous knee injury and she is great at workarounds that allow me to stay on track without exacerbating it. I really appreciate how she celebrates my milestones and encourages me to push myself. I wouldn't go to anyone else for my training!"
“Fremont Training is convenient. It’s not a typical training studio because its not a bunch of muscle heads competing with each other trying to show off. None of that nonsense at Fremont Training! Esther is friendly and a great trainer!”
“I love working out with Esther! She is very knowledgeable about the human body, training techniques and takes the time to get to know your needs. I wanted to gain strength and am happy with the progress I have made under Esther's watchful eye. She is very encouraging and motivating and makes workouts fun! Who doesn't need that?!”