Nutrition/Weight Loss

Achieve your goals and proudly step on the scale with Fremont Training's nutritional coaching and weight loss service in Fremont, CA.


Nutrition Coaching

Calories in, calories out, macros, sodium levels – knowing what to fuel your body with can be overwhelming. The "healthy" section at the grocery store can be a candy bar in disguise, and you might not know what to believe. Fremont Training can help you make healthier choices for your body and mind.

A well-crafted nutrition plan will leave you feeling energized, full, and can help you lean out. Our nutrition consultation will help you make the necessary changes to your diet and lifestyle. Whether you suffer from diabetes, obesity, high cholesterol, high blood pressure, or fatigue – Fremont Training can help you get the nutrients your body needs to function at its best.

Reach out today to discover the potential that lies within you.

Get a Free Consultation

Weight Loss

Weight loss comes down to 80 percent diet and 20 percent exercise, and we specialize in both. We help clients shed the pounds with one-on-one nutritional consultations and evidence-based weight loss practices. We have all the resources you need to sculpt your body while helping you change bad habits. Losing weight isn't a week-long goal, it's a lifestyle change, and we're here to help you along the journey.

Fremont Training offers weekly weigh-ins, professionally-guided workouts, and nutritional guidance to help keep our members on track. We're ready to help you achieve your goals with a workout plan and nutritional guidance that'll help you maintain and sustain results. Kick-start the new you with Fremont Training today!

  • "I've been training with Esther since last year and I love working out with her. I came to her with a previous knee injury and she is great at workarounds that allow me to stay on track without exacerbating it. I really appreciate how she celebrates my milestones and encourages me to push myself. I wouldn't go to anyone else for my training!"
    Connie S.
  • “Fremont Training is convenient. It’s not a typical training studio because its not a bunch of muscle heads competing with each other trying to show off. None of that nonsense at Fremont Training! Esther is friendly and a great trainer!”
    Robert G.
  • “I love working out with Esther! She is very knowledgeable about the human body, training techniques and takes the time to get to know your needs. I wanted to gain strength and am happy with the progress I have made under Esther's watchful eye. She is very encouraging and motivating and makes workouts fun! Who doesn't need that?!”
    Cindy S.

41292 Carmen St
Fremont, CA 94539

P: (510)-579-6439

Call or Email to discover a better way to do fitness. Every enquiry will be answered in 24 hours on business days.