Family Training/Youth Camps
Keeping your family fit can be difficult, let Fremont Training show you the benefits of balancing an active lifestyle with interval training and nutrition planning.
Reinforce the family bond with personal family training in Fremont, CA. You and your family can have fun while holding each other accountable for fitness goals. Fitness regimes begin at home, and we make sure your family is learning the right techniques to carry on.
The percent of children and adolescents affected by obesity has tripled since the 1970's. Childhood obesity has immediate and long-term effects on physical, social, and emotional health. Stop or prevent the vicious cycle with Fremont training. We provide fitness training that challenges and strengthens the body of every family member. We teach proper nutrition and lifestyle improvement techniques for the entire family to follow.
Athletes aren't born, they're made here at our youth camp in Fremont, CA. With Fremont Training, your kids get to have fun while staying active. Kids get to participate in group activities meant to challenge their bodies and minds while meeting lifetime friends. Group activities help children build positive self-esteem by trusting in their own abilities and pushing themselves.
Sports have a variety of benefits on kids' health including increased academic success and creating lifelong healthy habits. Kids will also learn healthy eating habits in a nurturing, non-critical environment. Our youth camps are for kids of any age from any background and we focus on their needs, whether they need to lose weight, build muscle, or gain social skills through participation.